BEST MASON JAR OATMEAL RECIPES YOU HAVEN’T TRIED YET!

BLUEBERRY ALMOND

PEACHES AND MACADAMIA NUT

RASPBERRY AND COCONUT

I love oatmeal and I love how simple and delicious it is to make it in a jar the night before!

It doesn’t get any easier than this to keep you slim, fit, and healthy.

Give these recipes a try to help you lose the weight! 🙂

FAT LOSS MASON JAR OATMEAL RECIPES

1. RASPBERRY AND COCONUT

Ingredients:

1. Large flake oats, 1/3 cup
2. Unsweetened almond milk, Vanilla, 1/3 cup
3. Vanilla extract, one drop
4. Himalayan salt, pinch
5. Protein powder, Vanilla, 1 scoop
6. Chia seeds, 2 tsp.
7. Sweetener, if you want it sweeter use coconut palm sugar or stevia, or maple syrup
8. Frozen raspberries, handful
9. Unsweetened shredded coconut, handful

SHAKE IT UP! Refrigerate overnight. Enjoy in the morning.

2. PEACHES AND MACADAMIA NUT

Ingredients:

1. Large flake oats, 1/3 cup
2. Unsweetened almond milk, Vanilla, 1/3 cup
3. Vanilla extract, one drop
4. Himalayan salt, pinch
5. Protein powder, Vanilla, 1 scoop
6. Chia seeds, 2 tsp.
7. Sweetener, coconut palm sugar or stevia, or maple syrup
8. Frozen peaches, handful chopped
9. Macadamia nuts, a few chopped

SHAKE IT UP! Refrigerate overnight

3. BLUEBERRY AND ALMOND

Ingredients:

1. Large flake oats, 1/3 cup
2. Unsweetened almond milk, Vanilla, 1/3 cup
3. Almond extract, one drop, almond extract is strong.
4. Himalayan salt, pinch
5. Protein powder, Vanilla, 1 scoop
6. Chia seeds, 2 tsp.
7. Sweetener, coconut palm sugar or stevia, or maple syrup
8. Frozen Blueberries, handful
9. Slivered almonds, handful

SHAKE IT UP! Refrigerate overnight

 

If you need help with what foods to eat to lose weight fast in a healthy way see My Flat Belly Plan.

3 E- Books (133 pages) of recipes, tips, tricks, and a complete 7 Day Menu Plan to help you reach your weight loss goals and enjoy the process!

 

 

This Plan is Guaranteed to Give You Healthy Slimming Results! Try it for 7 days and see for yourself!

 

CLICK HERE TO KNOW MORE!

 

 

HOW TO GET A FLAT STOMACH IN A WEEK! 6 TIPS TO A FLAT BELLY

HOW TO GET A FLAT STOMACH IN A WEEK!

Yes, I said One Week.

I said it and I meant it. It is absolutely possible to have a flatter stomach in one week regardless of what size you are starting at. I know for many women including myself and especially this time of year…Hello it’s SUMMER…We are really wanting to have a flat belly before we put our bikini on and having competed in Bikini competitions 3 weeks out, I know how to slim down fast in a healthy way.

I’m just going to say, I love to see women of all sizes enjoying the sun at the beach. I’ve never gone to the beach and seen it full of supermodels so don’t beat yourself up about your body not looking ‘perfect’ this summer. Focus on being healthy and feeding yourself nutrient dense foods and your body will change in no time.

Ok, back to How To Get A Flat Stomach In A Week

Let’s start with How To Banish Bloating first.

 Bloating is a very common problem for many women. We now see so many TV commercials about the importance of taking probiotics and many yogurt companies have capitalized on that.

It is a great way to help banish bloating and reestablish healthy bacteria which will help you digest and absorb nutrients properly. I don’t actually eat yogurt myself, as I limit my dairy intake, but my absolute FAVORITE super effective probiotic that I take often is BIO-K Plus. I always recommend this product to my clients when they complain about being constantly bloated and they always tell me that it really works!!

I do use the dairy form in Original, but they also have non-dairy and Bio-K capsules as well.

Why probiotics are important.

Probiotics is one of the most important supplements you can take. Everything from weight loss, depression, anxiety, sluggish digestion and the common cold and flu can be helped by the use of probiotics.

Did you know that 80% of your immune system is found in your gut?

Beneficial bacteria also help keep Candida yeast in check. If Candida yeast gets out of control it can definitely cause unwanted weight gain plus make it difficult to lose weight.

Tip #1

So my first tip to getting a flat stomach in a week is work on boosting your beneficial bacteria in your gut. Now, if you don’t want to use Bio-K Plus you can start eating fermented raw sauerkraut, apple cider vinegar, kombucha, miso and kefir. These are all good foods to include in your diet often.

Bio-k Plus works very fast as it contains 50 billion bacteria per pot and I drink the whole pot. I suggest one pot a day for 6 days or one capsule a day for 15 days. Once you introduce this healthy bacteria into your system you will quickly see your digestion improve and yes your stomach will definitely be flatter, but you will also feel good.

When your bloated all the time you are uncomfortable in your own skin and it causes irritability and restlessness and leads to even more eating…especially sugar. 

Which brings me to the second tip to get a Flat Stomach in a Week.

Watch your Sugar Intake!

Tip #2

Watch your sugar intake for obvious reasons as sugar triggers your body to release the fat storage hormone insulin. Any excess sugar that is not used by your body for energy gets turned to fat for storage. If you want to lose weight you want to access your own fat stores for energy and to do this you need to stop spiking your insulin!

Also as I just mentioned Candida yeast causes bloating and is fed by SUGAR. If you eat sugar and instantly you are bloated and lethargic then you should consider a Candida diet. My Flat Belly Diet Plan includes recipes that are Candida friendly and kill yeast in the gut as well.

 

Try my Beauty Basil Pesto Recipe for a delicious way to keep Candida yeast at bay.

Tip #3.

The third tip to get a Flat Stomach in a week is to eat clean protein to stabilize blood sugar and prevent cravings which lead to overeating which leads to more bloating. You see the pattern here? Your digestion is a big piece to this puzzle.

I love to make low carb super nutrient protein shakes like the ones in my Flat Belly Diet Plan I also enjoy my egg whites in the morning. There are other nutrient dense highly absorbable protein super foods you can add to your diet to promote healthy bacteria and kill yeast, such as spirulina powder. I love this green super food! And I talk about the importance of green foods in My Flat Belly Diet Plan

Tip #4

I bet you can guess tip number 4 is EXERCISE!

Of course don’t forget that!!

More specifically, I suggest a good Hiit workout that also targets your abs, like my YouTube workout video 9 MOVES TO A FLAT STOMACH 😉 This is a Fat-Burning Ab Workout designed to give you maximum After Burn! Give it a try!

Get a good leg workout in too!

Training your legs and doing Hiit workouts will give the ‘After burn’ Effect meaning you will continue to burn calories many hours after you are finished your workout. You should only do this a couple times a week, depending on your fitness level.

Tip #5.

Tip #5 on How To Get A Flat Stomach In A Week is to reduce processed foods.

I could also say reduce sodium, but I don’t think it is that simple. We need sodium. I love my Himalayan salt and I use quite a bit of it in all my dishes! Delicious and full of minerals and trace minerals this salt is my #1 choice.

Table salt and ‘seasonings’ used in processed foods and also in restaurant food can and will definitely make you bloated and maybe feel not so good. I know it’s difficult if you like to eat out often, but try for one week to make your own food at home. I have many easy to prepare recipes in My Flat Belly Diet Plan

If you choose to eat out, choose real foods, there are always options. Stay away from creamy sauce drenched dishes. Choose instead fish, grilled or steamed veggies, or a salad with an olive oil dressing on the side.

One more thing, if you love cheese in your sandwiches, as most of us do, try one slice instead of 3….cheese is REALLY high in sodium! Simply reducing your cheese intake will help to reduce bloating and also help you lose weight.

Tip #6

Tip number 6 to get a Flat Stomach In A Week is to Reduce Stress.

Relax.

Get in nature and hug a tree…well, you don’t have to actually hug a tree, but just hanging out in nature has been shown to increase feel good hormones like serotonin which will naturally reduce stress. I often run outside in an area full of trees and away from traffic. Stress causes us to produce cortisol which causes belly fat. If you are over exercising and your life is full of busy-ness then definitely take time out to relax and de-stress.

Nature is my number one choice and it’s easy to do. An Epsom bath is another way to relax. Magnesium, in this case Magnesium Sulfate, is a well known way to relax the body and muscles. If your a not a bath person, maybe go for a massage, or try a yoga class. Find out what would relax you….and make time to do that for yourself.

Give My Flat Belly Tips a try to help you to get that Flat Stomach you are looking for this summer 🙂

ALSO SEE MY FLAT BELLY DIET PLAN TO ACCELERATE YOUR RESULTS!

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You can get Bio-K Plus pots of 6 and capsules on Amazon.com

 Bio-K Plus

BIO-K CAPSULES

FRESH BASIL PESTO RECIPE WITH WALNUTS- PESTO DRESSING AND DIP RECIPE

FRESH PESTO RECIPE

WITH WALNUTS

BASIL PESTO

DRESSING AND DIP RECIPE

 

The best recipes for beauty and weight loss will start with the color Green!

This Fresh Pesto Recipe is wonderfully delicious and guilt free!

Green living foods are natural detoxifiers rich in minerals including: magnesium, calcium, potassium, and vitamins C, K, E and B. Green foods are also full of phytochemicals and also have healing properties to arrest premature aging and promote cellular regeneration. 

Green foods are excellent for your skin and complexion and do wonders for your immune system. They one of the healthiest choices you can make when it comes to your overall health and well being.

If you suffer from acne make sure you eat plenty of greens!!! I used to have acne prone skin myself and eating my greens made all the difference! I talk about this in my BEAUTY WEIGHT LOSS PLAN    I share my tips and secrets for beautiful glowing skin and natural weight loss.

I LOVE my greens!

 In this recipe the main ingredient is basil. Basil is one of the healthiest foods you can eat because it contains volatile oils and DNA protecting flavonoids. These two combined make for one potent anti-aging beauty and weight loss food.

For women that experience regular discomfort from bloating or have Candida overgrowth, this recipe is definitely one to include as we are also using garlic which is another powerful antibacterial food to help keep your gut healthy. If you need some guidance to a flat belly and healthy weight loss see my Beauty Weight Loss Diet Plan.

The health of your skin starts at the cellular level. If you eat nutrient dense living foods on a regular basis, weight loss will become a natural side effect as will healthy radiant skin, hair, and nails. How else are our bodies going to regenerate, but with the foods we eat. We can’t simply eat high calorie toxic processed foods and expect to look and feel beautiful.

It’s not about being a certain size either because we can also eat low calorie, toxic processed food with zero nutrients diet and we still won’t look and feel beautiful. It won’t work and it’s easy to add some delicious tasting healthy recipes to your daily diet…like this one!

This basil pesto makes the perfect dressing or dip. I love it as a dip and I use romaine lettuce as a dipper and in this recipe as well 😉

 

Romaine lettuce has many important beauty nutrients including biotin which is excellent for your skin and hair. This is no ordinary lettuce as it also has manganese, copper, B6, chromium, B2, iron, potassium, omega 3 fatty acids and is also high in fiber.

I am also using Omega 3-6-9 oils and extra virgin olive oil which has wonderful benefits to promote healthy glowing skin. Eating these healthy fats are good for weight loss, hormone balancing, good for your brain, heart, and digestive system.

BEAUTY BASIL PESTO DRESSING AND DIP

Ingredients:

• Basil, 1 large bunch
• Parsley, 1 large handful
• Romaine lettuce, 1 head use all large outer leaves and keep the smaller leaves for dipping
• Garlic, 1-3 cloves. Start with one large and taste. I used 3 large!
• Cayenne pepper, pinch
• Himalayan salt, dash
• Fresh lemon juice, half of one medium lemon.
• Omega 3-6-9 oil, just under 1/4 cup
• Extra virgin olive oil, 1-2 tablespoons
• Walnuts, one to two handfuls
• Water, 1/4 cup or enough to blend

Directions:

Using your blender or food processor add in the water first then remaining ingredients. Blend until desired consistency. I like mine very well blended. Place pesto in the refrigerator for an hour to increase flavor. Then serve with your favorite veggies as a dip.

**** do not heat this recipe as the oils are fragile and NOT for cooking. If you wish to add this as a marinade use extra virgin olive oil only.

OMEGA 3-6-9 OIL

 

HIMALAYAN SALT – Jurassic salt I call it! This salt has the most amazing flavor and it has many minerals and trace minerals that will help you with becoming your best beautiful self

 

Still the BEST blender is Vitamix Blender. This blender will make all your healthy eating recipes so much easier!

 

 

3 BEST SMOOTHIES FOR WEIGHT LOSS

The best smoothies to lose weight are the ones you will love to enjoy over and over again!

Weight loss smoothies are a great way to slim down because they provide your body with super nutrients, vitamins, minerals, amino acids, trace minerals, and essential fats. They also hydrate your body which is vital for energy and healthy weight loss.

So get in the habit of adding healthy weight loss smoothies to your fitness and weight loss program.

Here are a few of my favorite smoothies for weight loss.

TURMERIC AND BEET JUICE LOVE YOUR LIVER

TURMERIC AND BEET

LOVE YOUR LIVER

JUICE!

Juicing For Weight Loss and Health is a great way to get you on track this Summer!

Spring is known as the season which rules the liver and gallbladder in Traditional Chinese Medicine. 

A wonderful way to assist weight loss enhance beauty and promote optimal health is to get juicing!

I love to juice this time of year and I always eat with the seasons, I gravitate towards foods that support detoxification every spring and this is a juice I make daily.

I’ll be honest, it is not a great tasting juice, but you can sweeten it if you like and don’t worry it’ll be fine:) It doesn’t bother me because I know how good it is for me.

Turmeric (Curcuma longa), one of the world’s healthiest foods, is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including indigestion, jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, bruises, chest pain, and colic.

Turmeric is highly valuable for the digestive system and the liver.

It stimulates bile production in the liver and encourages excretion of bile by the gallbladder. This helps the body’s ability to digest fats….good news for weight loss 🙂 

Beets are known as a liver protective food and are one of the richest dietary sources of antioxidants and naturally occurring nitrates. Nitrates are compounds which improve blood flow throughout the body – including the brain, heart, and muscles.

Beets are also wonderful for beautiful glowing skin and hair due it’s powerful antioxidant compounds. An excellent blood builder and blood purifier.

Recipe:

Process the following ingredients in your juicer:

• Turmeric roots, 2-4 small (or start with one) Sold at Whole Foods
• Beet root, 1/2 medium beet or start with 1/4
• Ginger root, 1 inch piece
• Lemon, 1/2 one lemon
• Celery, 4-5 stalks
• Cucumber, 1/2
• Romaine lettuce, 5 leaves (optional)

If you want to sweeten this rejuvenating elixir simply add green apple. Or juice turmeric, ginger, and beet and drink as a shot, then follow with a delicious blend of romaine lettuce, celery, cucumber, lemon, and apple.

When it comes to juicing, a cold-press juicer will give you maximum nutrient extraction retaining heat sensitive phytonutrients and sensitive enzymes. It will also yield 35 % more juice than a standard juicer. It is definitely worth the investment to get a good juicer! Micronutrients and phytonutrients do wonders for the body.

Nature’s prescription for longevity, vitality, energy, beauty, and weight loss begins by feeding your body at the cellular level.

Below are some cold press juicers to consider

 Best Cold Press Juicers

 

BEST COLD PRESS JUICER

Hurom HH Elite Slow Juicer

Value: The unique low-speed mechanism cold-presses every drop of juice from foods resulting in a yield of up to 35% more than other traditional juicers, paying for itself again and again over time.

SKG New Generation Wide Chute Anti-Oxidation Slow Masticating Juicer

Cold Press Juicer

Best Selling Cold Press Juicer

Omega Cold Press Juicer

Lower priced Top Seller cold-press juicer

Breville JE98XL Juice Fountain Plus 850-Watt Juice Extractor

ANGELA SASSO PERSINAL TRAINER AND DIET COACH

PERSONAL TRAINING WITH ANGELA

BCRPA CERTIFIED PERSONAL TRAINER

Specializing In Body Transformations For Both Men And Women

Blogging for BodyRock.TV, which is an online fitness company with over 1 million followers.

Creating My 7 DAY WEIGHT LOSS DIET PLAN to inspire and help women, and watching my clients transform is what I love about my job.

I am NOT formerly athletic…in fact, 

7 DAY WEIGHT LOSS BEAUTY PLAN

WELCOME TO MY 7 DAY SLIM BODY PLAN!

 RESET YOUR

METABOLISM IN 7 DAYS AND START TO SEE FAST FAT LOSS RESULTS.

My 7 Day Beauty Slim Down Plan WORKS!

Let Me Show You How I Lost Over 50lbs/23 kgs.

And

KEPT It Off.

And How Many Women Had Started To See Weight Loss Results In Under A Week!

My 7 Day Diet Plan has helped many women lose weight quickly in a safe and healthy way and more importantly it has helped them continue to lose weight because I give you the Secrets, the Tools, and the ‘Formula’ that will be your foundation for continued weight loss success.

Hi, I’m Angela.

I’m a Certified BCRPA Personal Trainer, Actress, Health and Weight Loss Coach, former practitioner and teacher in Mixed Martial Arts, and Fitness Competitor in both Fitness Figure and Bikini divisions.

Previously a fitness Blogger for  BodyRock.Tv. which is an online fitness company with over 1 million followers.

If you want a SLIM toned beautiful physique and also glowing radiant skin and healthy shiny hair try my 7 Day SLIMMING Beauty program. Designed to get you looking and feeling your best starting from the inside out.

MY STORY:

Reaching almost 200lbs at age 16 and ALWAYS hiding behind oversized baggy clothes.

 At age 18, I was around 165lbs after just having lost 20 lbs….

I was excited to wear my very first FITTED Dress!

No more baggy clothes!! YEAH!

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In this plan I will show you how to lose fat quickly and show you the very best foods to lose weight.

My 7 Day Beauty Slim Down Plan is easy to follow and all recipes take only 10-30 minutes to prepare. They are however, complete recipes, not simply a list of foods to eat.

I also share my Top 5 Foods and tell you exactly why they will help you to Lose Belly Fat Fast!! These foods work like magic to help melt fat fast and reduce bloating.

My online Beauty Slim Down program is 3-E Books and includes a FREE Comfort Foods Makeovers cookbook as a Bonus!! 😋

 

that I will send directly to you via email.

****CLICK HERE TO GET STARTED**** 

$9.99

For 2 – E Books!! limited Time ONLY!

 In This Program I share the quickest way to lose weight and get a flat belly fast for…

• Photo shoot
• Competing in fitness and Bikini competitions.
• Special occasions.
• Beach Getaways and Tropical Vacations
• Weddings/Bride To Be
• Date night with that special someone.

Clients Have Lost 4-6 lbs. in 7 Days Enjoying Delicious Sweet Treats With Beauty Benefits!

 VEGAN CHOCOLATE BROWNIE AND STRAWBERRY CHEESECAKE SANDWICHES!

A mouthful of Deliciousness! This is a treat you can feel good about!

***And they continued to lose the weight afterwards by implementing parts of the plan in their everyday routine. 

My 7 DAY BEAUTY SLIM DOWN PROGRAM is:

A Complete  7-DAY Menu Plan with

Complete Easy To Follow Recipes! 

It is a “Formula”  

From What You Eat In The Morning Until Night, Everyday For The 7 Days

• • Includes my list of Top 5 best Foods for weight Loss and Beauty that should be a part of your daily diet!
  • Designed to Balance your Hormones which is greatly affecting your weight, bloating, indigestion, skin, your moods, and sleeping patterns.
  • Includes a Measurement guide with your before and after photos.
  • Includes 2 Fat-Burning At-Home Workouts!
  • Includes a Complete Grocery List! The grocery list is like me holding your hand through the grocery store.

My goal is to help women achieve success in both

weight loss and health.

Here Are Some Recent Testimonials:

My client, Jen recently finished the 7 Day plan and lost 6 lbs. She was preparing for a trip to Peru with her husband. Not only did she lose the 6 lbs. but she continued to lose weight and two weeks later is down 12 lbs. and the best news is she has kept it off!

“Angela I lost 5 lbs. and my husband lost 7 lbs! He is so Happy and so am I!”

–Lynn

Hi Angela! I just finished your 7-Day plan and I lost 5 lbs.!!!!

– Lesley

#nomakeup #nofilter

Wear makeup because you WANT to, Not because you have to. 

Glowing, blemish-free beautiful skin begins within.

I recently decided to go Completely Blond  (Yes I did it myself) but I wondered if that would force me to wear make up…well NO!!

I had to remind myself that it has NOTHING to do with my hair color or your hair color that forces us to wear make up because the health and radiance of your skin ALWAYS BEGINS FROM WITHIN.

Whew!! 😉

 100% makeup free

My 7 DAY WEIGHT LOSS DIET PLAN also includes

My Top 5 SECRET Best foods for Weight Loss, Glowing Skin, Balancing Hormones, and Banish Bloating.

plus the most important food you can eat for blemish-free Glowing Skin.

Say Good Bye To Bloating!

The recipes and tips in my book promote a healthy gut and proper digestion.

More Testimonials…

  Thanks Angela!

Your 7 day weight loss plan works!!

I had been meaning to do it for awhile… then I found out I had to model bikini’s in a charity fashion show… with 2.5 weeks notice – ACCKKK! Nothing like that kind of motivation ha ha! I lost 5 lbs in 1… week. Then I kept going with the diet plan, kept away from caffeine and alcohol for another week and lost another 2 lbs.

My energy is up, I feel great, and I was working out everyday. I have low blood sugar so this worked for me since I could still eat so much. Amazing when you put your mind to doing something what can be accomplished in a VERY short time!!!  🙂

-Angela Case

“Hi Angela!  I just finished the 7 Day Weight Loss Plan & I lost 4 pounds!! 

I think I will use this plan as a guide for Monday to Fridays.  Great recipes!  I also love the outdoor workout I can do with my dog!”   Thanks!!  

-Lori Kamryn

Beauty and Fat Loss Tips, At-Home Fat Loss Workouts, and the 7-Day Plan I use to lose weight effectively in a Healthy way.

Depriving yourself for long term weight loss results can be a disaster.

I have experienced this personally as I struggled in my youth and in my 20’s, and even in my early 30’s to lose weight and figure it all out.

It took me a long time to find the right balance, but I did and now I want to share with you what has helped me achieve lasting health, weight loss, but more importantly Happiness!

CLICK HERE TO GET STARTED!!

$9.99

“Angela, I just made many of your recipes today…. And they are all delicious!

-Lisa

Do you ever wonder Why it’s SO Hard to Lose Weight and Keep it off?

 

Well, it’s simply because you don’t know the SECRETS to Healthy, Lasting Fat Loss.

 

GET The FAT LOSS SECRETS That I Have Used For 20 Years

 And Get The BODY YOU DESERVE Starting Today.

 

This is the One and Only plan you need.

 Because it’s Designed For “Lasting Fat Loss”

 Everyone who followed the plan has slimmed down in the 7 Days and continued to lose weight as they implemented parts of the diet after the week was over.

   Improve your digestion and diminish bloating.

As a woman, I know how uncomfortable it is to be bloated, especially when you exercise regularly.

Did you know that weight loss, premature aging, allergies,  blemishes, even mood swings and lack of energy is affected by the health of your gut?

Thankfully, getting your gut back to optimal health will improve your digestion and help you look and feel your best without the bloat!

I share my secret to reduce blemishes and get glowing skin. I’ve used this secret for 20 years with excellent results!

Sleep better!

Did you know that lack of sleep creates more stress and prevents you from successful fat loss?

 If you are tired of being stuck and can’t seem to shed the last 5-10 pounds try this plan, it works! 

What you eat is the secret to Fat Burning or Fat Storing, if you are not eating the right foods you will be sabotaging your fat loss success.

Learn the right way to lose weight by eating natural nutrient dense foods that help balance your hormones, stabilize blood sugar, and energy levels…and finally have lasting Fat Loss!

      A Complete Menu Plan….Because Losing Weight should Taste GOOD!!

My mom and I, she’s an amazing cook!

   I have also included Delicious & Nutritious Dips to help you eat more water-rich veggies! Beauty Starts from Within… Food can be your medicine & Taste Great too!

• Includes my Top 5 Fat Loss food supplements!
• Promoting Longevity, Youthfulness, Natural Energy, & Vitality!

Just as I strongly feel that an excellent training program can transform your body, a healthy eating plan will also transform your eating habits & food choices and give you the tools you need to always stay on track!! I am certain that once you complete the 7 days you will have healthful tools that you will have for yourself always! This, to me, is empowering!

   

     Age 18, after I lost 20 lbs                   Fitness Competition 2010

Shannon Chung

“Angela is not just about losing weight, but also nourishing the body to run efficiently. I realize that there are thousands out there and you may feel like you have tried them all, but when I saw hers, I got excited because it is unique! She has designed this is such a way that EVERYONE can do it, and everyone can follow it.  As an example, Angela has nt just given you a bunch of recipes that say day one, eat this, day two eat that, she also has broken down for you your grocery shopping list so you know what you need to purchase.  Everything is layed out and made easy for even the most busy person you know.  I am on the same page as Angela, we want to see the world become a healthier place.  Take charge of your health!”

Shannon Chung

BEST PEANUT BUTTER CHOCOLATE PROTEIN BARS

These protein bars are a delicious treat that you can feel Good about!

A fun snack for kids to make too!

No Baking required so Easy to prepare in under 30 minutes. I know time is of the essence for most people so all my recipes on my blog and in my Slim Body System Cookbook  are ready in under 40 minutes.

QUICKEST WAY TO LOSE WEIGHT!

Train Your Largest Muscle Group: Your Legs

Why would training your legs help you lose Belly Fat Fast?

I get asked this question all the time….

FLOURLESS PEANUT BUTTER COOKIES! WEIGHT LOSS TREAT!

 

 FLOURLESS PEANUT BUTTER

COOKIES

Best Peanut Butter Cookies!

I’ll admit that I do get cravings for sweet treats, but I always try and make it just a little bit healthier so I satisfy a craving without sabotaging my health too much.

Plus, white sugar is not something you want to eat too much of, or any for that matter because it spikes your insulin and simply sets you up to be really hungry again in no time. It also causes you to gain unwanted weight.

Having said that, we want to enjoy life and eat comfort foods without the downside.

In this recipe I used Coconut Palm Sugar.

Coconut Palm Sugar has the same calories as sugar, but it does NOT spike blood sugar levels as white sugar does and it also offers vitamins and minerals.

It contains trace amounts of vitamin C, potassium, phosphorous, magnesium, zinc, iron, and copper.

Now, it’s not a superfood, but it’s a healthier choice and excellent for all your baking needs.

What you’ll really love about this recipe is how effortless it is to make!

Ingredients:

1. 1 cup Natural crunchy peanut butter, salt free
2. 3/4 cup coconut palm sugar, check the sweetness you can use more or less
3. Himalayan Salt or sea salt, 1/4 teaspoon
4. Egg, 1Directions:

Mix all ingredients well, make small cookies, place onto cookie sheet and bake in oven at 350 degrees for 5 minutes.

Every oven is different so stay close

Take your Health and Weight Loss To the Next Level with my Fat Loss Program.

My 7 Day Bikini Slim Down Plan comes with complete recipes designed for fast, yet lasting results.

Read about the success these women had…

CLICK HERE To Learn MORE!****

*****CLICK HERE To Learn MORE!****

 

 MASON JAR-SLIMMING-SALAD WITH SPINACH DRESSING

A Portable Portion-Controlled Slimming Meal That’s Ready In Minutes!!

I love mason jar meals because they help you achieve your health and fitness goals in an easy fashion….and they are pretty fashionable right now 😉

This Slimming Beauty salad is delicious and offers you important antioxidants and phytonutrients and also keeps you naturally hydrated.

Ingredients:

Dressing

• Spinach, 1 cup
• Fresh lemon, half squeezed
• Avocado, 1/2
• Sea salt, to taste
• Pepper, to taste
• Garlic, small clove (optional, but so delicious and so good for you)
• Water, a little to blend

Puree dressing ingredients in your blender.

Another option I Love …

Mash 1/2 small avocado and add 1/3 cup of really fresh salsa. Mix together for a tangy, yet rich dressing. One of my favorites! Then add some spinach to your salad or do the puree with the salsa.

Mix it up! It’s all Good!

Salad Ingredients:

• Celery
• Cherry vine tomatoes, sliced in half
• Arugula
• Carrots, sliced

Directions:

1. Pour dressing into bottom of jar.

2. Next add celery, tomatoes, arugula, and carrots.

3. Refrigerate up to 3 days.

4. When ready to eat shake jar and serve.

You can also add your favorite protein. For vegans try Tempeh. Meat eaters add some chicken or turkey.

I really love this simple nutritious dressing because of all the wonderful health benefits of avocado and spinach.

Did you know Avocados are very high in potassium?

They are also amazing for a glowing complexion with natural anti-aging properties

I chose Arugula because for women and men arugula is such a wonderful power food to protect against breast and prostate cancer.

Rocket salad is one of rich source of certain phytochemicals such as indoles, thiocyanates, sulforaphane, and iso­thiocyanates.

These compounds have been found to counter carcinogenic effects of estrogen and thus help protect against prostate, breast, cervical, colon, ovarian cancers by virtue of their cancer-cell growth inhibition, cytotoxic effects on cancer cells.

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