THE ITALIAN GIRL'S GUIDE WEIGHT LOSS!! $14.99

  THE ITALIAN GIRL’S GUIDE TO WEIGHT LOSS!!

MAKE YOUR WEIGHT LOSS GOAL A REALITY!!

Welcome to my Blog! I am a Personal Trainer in Vancouver, BC and I believe that Losing Weight Should Taste GOOD!! Which is why I wrote a Cookbook!! Sharing the Recipes that have helped me KEEP the weight off while enjoying the foods I Love! 2 E-Books with complete menu plans for 5 weeks…a complete Cookbook! (172 pages!)  

Having lost over 50 lbs. myself, I am happy to take the guess work out your weight loss journey for you! Let me help you achieve your Weight Loss Goals TODAY!

This is me at age 18. I was over 160 lbs…I was so happy, I had just lost 20lbs! As you may have read in my Biography, it took me over 4 years to lose 50 lbs.

Most Holistic Diet Plans can cost you anywhere from $75-$300! This plan is $14.99  (5 Week Program)

This plan will transform your body, boost your metabolism, help you burn fat, & help you cultivate new habits that will allow you to KEEP the weight off.

 

GET STARTED NOW! CLICK THIS LINK …. 5 WEEK WEIGHT LOSS RECIPE BOOK/MENU PLAN $14.99

Sample Excerpts of The E-Books…

    Watch The Weight Loss VIDEO here….Weight Loss Plans Overview Video Click the link to watch the video about the Diet Plans

BONUS!! …..

RECIEVE MY 7 DAY SUPERCHARGE SLIMDOWN PLAN!! Slim down for a Photoshoot, Special Vacation or Occasion

• Average weight lost in this plan week is 4-7 lbs!!
• Includes a Measurement Guide! To track your progress!
• Plus 2 Fat-Burning at home workouts!!

Articles I was featured in…

Royler Gracie comes all the way from Brazil to do a seminar at the Martial Arts School I trained and taught at.

Recent Testimonials…

  Thanks Angela! Your 7 day weight loss plan works!! I had been meaning to do it for awhile… then I found out I had to model bikini’s in a charity fashion show… with 2.5 weeks notice – ACCKKK! Nothing like that kind of motivation ha ha! I lost 5 lbs in 1… week. Then I kept going with the diet plan, kept away from caffeine and alcohol for another week and lost another 2 lbs. My energy is up, I feel great, and I was working out everyday. I have low blood sugar so this worked for me since I could still eat so much. Amazing when you put your mind to doing something what can be accomplished in a VERY short time!!!  -Angela Case   

“Hi Angela!  I just finished the 7 Day Weight Loss Plan & I lost 4 pounds!!  I think I will use this plan as a guide for Monday to Fridays.  Great recipes! I love the smoothies & all the raw veggies   I also love the walk/lunge workout I can do with my dog!”   Thanks!!   -Lori Kamryn

Look & Feel Your Very Best from the Inside OUT! You deserve it!  Start Today!

If you are tired of being stuck and can’t seem to shed the last 5-10 pounds try this plan, it works! What you eat is the secret to Fat Burning or Fat Storing, if you are not eating the right foods you will be sabotaging your fat loss success. Learn the right way to lose weight by eating natural nutrient dense foods that help balance your hormones, stabilize blood sugar, and energy levels…and finally have lasting Fat Loss!

      5 Weeks of Weight Loss Recipes…a Complete Menu Plan….Because Losing Weight should Taste GOOD!!

Cajun Prawns with Garlic & Noodles! Delicious & under 260 calories!!

Mediterranean Quinoa Salad! This light dish is high in protein, low in calories, and tastes amazing!

Delicious Shake Recipes!! Low in calories, yet high in nutrition, Amazing in Taste & perfect for Weight Loss!!

Spaghetti Vongole (spaghetti with Clams!) So Delicious & Easy to prepare! Low Carb & Low Calorie, yet all the wonderful taste!!

Shake Recipes with a Crunch!

This Dish is absolutley Satisfying, Delicious & Nutritious….and under 320 calories!

                      This dish is an Italian tradition in my home…it is one of my mom’s favorite side dishes and she asked me to put it in the book!! So here it is! The flavors are wonderful!

Delicious Pancakes! Low carb & low calories! Many varieties too! Banana Nut, Berry, Pumpkin, Squash.

Hard to believe this wonderful tasty dish is under 250 calories!!

Carbonara Inspired Dish! Reduce simple sugars, unhealthy fats, & reduce calories…YES! Compromise TASTE?! NEVER!! This dish is delicious!

10 Delicious & Nutritious Dips to help you eat more water-rich veggies! Beauty Starts from Within… Food can be your medicine & Taste Great too!!

• 172 pages of complete page by page laid out recipes, (not simply a list of food)
• Nutritional Health Information throughout the book
• Includes my Top 5 Fat Loss food supplements!
• Promoting Longevity, Youthfulness, Natural Energy, & Vitality!

Just as I strongly feel that an excellent 5 week training program can transform your body, a healthy eating plan will also transform your eating habits & food choices and give you the tools you need to always stay on track!!

I am certain that once you complete the 5 weeks you will have healthful tools that you will have for yourself always! This, to me, is empowering!

   

     Age 18, after I lost 20 lbs                   Fitness Competition 2010

This is me at age 18. I was over 160 lbs…as you may have read in my Biography, it took me over 4 years to lose 50 lbs. because I had absolutley no idea what I was doing. This is why I feel that dedicating yourself to a healthy weight loss program for 5-6 weeks is so important & beneficial!

During so many training sessions, and through email, and text messaging, I discuss  food, and what the best diet is for weight loss…I try my best to give my clients the healthiest choices for the best results, but because the information comes in bits here and there it is sometimes difficult to retain the information. This menu plan is designed to compliment your current training regime and accelerate your weight loss results, with 172 pages of recipes, nutritional tips, plus bonus workouts! I have included many pictures in these books as well!!

5 Week Weight Loss Menu Plan/Cookbook. $14.99 This E-Book includes the following…

• 172 pages! Contains over 130+ complete recipes!
• This is a detailed meal-by-meal menu plan that you follow for the entire 5 week duration …or you can pick and choose recipes as you see fit!
• All the recipes take 10-35 minutes to prepare!
• Throughout the books there is nutritional information on the health benefits of many of the foods!
• BONUS! a list of my Top 5 Weight Loss Food Supplements that are crucial for reducing the stress hormone, cortisol, which is responsible for belly fat!!
• 10 Fabulous, natural, & health promoting dip recipes to encourage eating more veggies!
• A complete grocery list for each week!
• BONUS!! There is another book included!…7 Day Slim Down Menu Plan this menu plan is also a detailed strict, yet healthy, diet to get you looking and feeling your absolute best for a special occasion, vacation, or upcoming event!
• Another Bonus! In this book I’ve included 2 At Home Fat Burning Workouts to Enhance your Weight Loss Results!

Please feel free to contact me if you have any questions about the diet plans, personal training, and workout programs

“Angela is not just about losing weight, but also nourishing the body to run efficiently. I realize that there are thousands out there and you may feel like you have tried them all, but when I saw hers, I got excited because it is unique! She has designed this is such a way that EVERYONE can do it, and everyone can follow it.  As an example, Angela has nt just given you a bunch of recipes that say day one, eat this, day two eat that, she also has broken down for you your grocery shopping list so you know what you need to purchase.  Everything is layed out and made easy for even the most busy person you know.  I am on the same page as Angela, we want to see the world become a healthier place.  Take charge of your health!”

Shannon Chung Blog: http://www.alivehealthblog.com