DSC08247     LOSE 4-7 Lbs. 7 DAYS!


Welcome to my Blog! I am a Personal Trainer in Vancouver, BC and I believe that Losing Weight Should Taste GOOD.

Which is why I wrote a Holistic Cookbook for Lasting Weight Loss.

Sharing the Recipes that have helped me KEEP the weight off while enjoying the foods I Love!




This is a simple (Friday-Sunday), easy to follow detox plan. Perfect for Spring!

Focus on Beauty from the Inside Out!

Radiance starts from within…if you want glowing skin, strong shiny hair and strong nails, better sleep, more natural energy & vitality, and natural weight loss… you’ll need to start feeding your body with super nutrient dense foods. Feed your body at the cellular level and assist your organs in natural detoxification.

To purchase the Radiant Day Detox see the Links below. I use Paypal because your information is kept private.

Purchase Your Plans Here… Click a Link and you’ll be taken securely to PayPal 




5 Weeks of Complete Recipes, Nutritional & Anti-Aging Information, Fat Loss Secrets and more! 2 E-Books with complete menu plans for 5 weeks (includes the 7 DAY PLAN)

Having lost over 50 lbs. myself, I am happy to take the guess work out your weight loss journey for you!

Let me help you achieve your Weight Loss Goals TODAY!

This is me at age 18. I was over 160 lbs…I was so happy, I had just lost 20lbs! As you may have read in my Biography, it took me over 4 years to lose 50 lbs.

bikiniwbff8THE DIET PLAN I use when I get ready for a photo shoot and when I competed in 2 Fitness Competitions…Fitness Figure & Bikini Divisions

Most Holistic Diet Plans can cost you anywhere from $75-$300! This 5 week plan is 21.99

This plan will transform your body, boost your metabolism, help you burn fat, & help you cultivate new habits that will allow you to KEEP the weight off.

  n!! $9.99!

   Included is MY 1900172_10153791609380368_772738386_n

7 DAY SLIMDOWN PLAN or purchase this plan on it’s own…click here…  7 DAY SLIMDOWN PLAN! $9.99

 Slim down for an Upcoming Photo Shoot, Wedding, Special Vacation or Occasion

  • Average weight lost in this week is 4-7 lbs!

  • Includes a Measurement Guide! To track your progress!

Both books include recipes to not only help you Lose weight, but promote optimal wellness :)

  • Plus 2 Fat-Burning at home workouts!

Sample Excerpts of The E-Books…



I also offer On-Line Diet Coaching services. Clients have lost 8-12 lbs. in 4 weeks. Contact me directly for more information

I was featured in SHAPE MAGAZINE & OXYGEN MAGAZINE 2009/2010/2011 Weight Loss Diet Plan!! $9.99!

magazin 2magazine 1magazine 3

Royler Gracie comes all the way from Brazil to do a seminar at the Martial Arts School I trained and taught at.

Weight Loss Diet Plan!! $9.99!

DSC07146I am also a recent Fitness Blogger on BodyRock.TV’s website The DailyHIIT!

Click these Links to check out my latest BLOGS on The DailyHIIT….

fitness-motivational-quotes-on-tumblr 5 MOVES TO TIGHT AND TONED HAMSTRINGS


1920264_10153831390645368_634614374_n“THE BEAUTY BOOTY WORKOUT”






7 DAY SLIMDOWN PLAN Testimonials…

  Thanks Angela! Your 7 day weight loss plan works!!I had been meaning to do it for awhile… then I found out I had to model bikini’s in a charity fashion show… with 2.5 weeks notice – ACCKKK! Nothing like that kind of motivation ha ha! I lost 5 lbs in 1… week. Then I kept going with the diet plan, kept away from caffeine and alcohol for another week and lost another 2 lbs. My energy is up, I feel great, and I was working out everyday. I have low blood sugar so this worked for me since I could still eat so much. Amazing when you put your mind to doing something what can be accomplished in a VERY short time!!!  :) -Angela Case    Weight Loss Diet Plan!! $9.99!

“Hi Angela!  I just finished the 7 Day Weight Loss Plan & I lost 4 pounds!!  I think I will use this plan as a guide for Monday to Fridays.  Great recipes! I love the smoothies & all the raw veggies :)  I also love the walk/lunge workout I can do with my dog!”   Thanks!!   -Lori Kamryn

Look & Feel Your Very Best from the Inside OUT! You deserve it!  Start Today! Weight Loss Diet Plan!! $9.99!

Weight Loss Diet Plan!! $9.99!

If you are tired of being stuck and can’t seem to shed the last 5-10 pounds try this plan, it works! What you eat is the secret to Fat Burning or Fat Storing, if you are not eating the right foods you will be sabotaging your fat loss success. Learn the right way to lose weight by eating natural nutrient dense foods that help balance your hormones, stabilize blood sugar, and energy levels…and finally have lasting Fat Loss!

   YOUTUBE100   5 Weeks of Weight Loss Recipes…a Complete Menu Plan….Because Losing Weight should Taste GOOD!!

Cajun Prawns with Garlic & Noodles! Delicious & under 260 calories!! :)

Cajun Prawns with Garlic & Noodles! Delicious & under 260 calories!! :)

Mediterranean Quinoa Salad! This light dish is high in protein, low in calories, and tastes amazing!

Delicious Shake Recipes!! Low in calories, yet high in nutrition, Amazing in Taste & perfect for Weight Loss!!

Spaghetti Vongole (spaghetti with Clams!) So Delicious & Easy to prepare! Low Carb & Low Calorie, yet all the wonderful taste!!

Spaghetti Vongole (spaghetti with Clams!) So Delicious & Easy to prepare! Low Carb & Low Calorie, yet all the wonderful taste!!

Shake Recipes with a Crunch!

Vegan Stuffed Mshroom Caps with Kale!

Vegan Stuffed Mshroom Caps with Kale!

A Superfood Power Combo! Ridiculously low calories, but tons of flavor!! I LOVE these Stuffed Mushrooms!!


This dish is an Italian tradition in my home…it is one of my mom’s favorite side dishes and she asked me to put it in the book!! So here it is! The flavors are wonderful!


Delicious Pancakes! Low carb & low calories! Many varieties too! Banana Nut, Berry, Pumpkin, Squash.


Hard to believe this wonderful tasty dish is under 250 calories!!

Carbonara Inspired Dish! Reduce simple sugars, unhealthy fats, & reduce calories…YES! Compromise TASTE?! NEVER!! This dish is delicious!

I have also included 10 Delicious & Nutritious Dips to help you eat more water-rich veggies!

Beauty Starts from Within… Food can be your medicine & Taste Great too!!

  • 172 pages of complete page by page laid out recipes, (not simply a list of food)
  • Nutritional Health Information throughout the book
  • Includes my Top 5 Fat Loss food supplements!
  • Promoting Longevity, Youthfulness, Natural Energy, & Vitality!

Just as I strongly feel that an excellent 5 week training program can transform your body, a healthy eating plan will also transform your eating habits & food choices and give you the tools you need to always stay on track!! I am certain that once you complete the 5 weeks you will have healthful tools that you will have for yourself always! This, to me, is empowering!

     Age 18, after I lost 20 lbs                   Fitness Competition 2010
During so many training sessions, and through email, and text messaging, I discuss  food, and what the best diet is for weight loss…I try my best to give my clients the healthiest choices for the best results, but because the information comes in bits here and there it is sometimes difficult to retain the information. This menu plan is designed to compliment your current training regime and accelerate your weight loss results, with 172 pages of recipes, nutritional tips, plus bonus workouts! I have included many pictures in these books as well!! :)
5 Week Weight Loss Menu Plan/Cookbook. $25.99 This E-Book includes the following…
  • 172 pages! Contains over 130+ complete recipes!
  • This is a detailed meal-by-meal menu plan that you follow for the entire 5 week duration …or you can pick and choose recipes as you see fit!
  • All the recipes take 10-35 minutes to prepare!
  • Throughout the books there is nutritional information on the health benefits of many of the foods!
  • BONUS! a list of my Top 5 Weight Loss Food Supplements that are crucial for reducing the stress hormone, cortisol, which is responsible for belly fat!!
  • 10 Fabulous, natural, & health promoting dip recipes to encourage eating more veggies!
  • A complete grocery list for each week!
  • BONUS!! There is another book included!…7 Day Slim Down Menu Plan this menu plan is also a detailed strict, yet healthy, diet to get you looking and feeling your absolute best for a special occasion, vacation, or upcoming event!
  • Another Bonus! In this book I’ve included 2 At Home Fat Burning Workouts to Enhance your Weight Loss Results!

Please feel free to contact me if you have any questions about the diet plans, personal training, and workout programs

“Angela is not just about losing weight, but also nourishing the body to run efficiently. I realize that there are thousands out there and you may feel like you have tried them all, but when I saw hers, I got excited because it is unique! She has designed this is such a way that EVERYONE can do it, and everyone can follow it.  As an example, Angela has nt just given you a bunch of recipes that say day one, eat this, day two eat that, she also has broken down for you your grocery shopping list so you know what you need to purchase.  Everything is layed out and made easy for even the most busy person you know.  I am on the same page as Angela, we want to see the world become a healthier place.  Take charge of your health!”
Shannon Chung Blog: http://www.alivehealthblog.com

About angelasassofitness

My passion for fitness began over 15 years ago when I was struggling with weight & health issues most of my adolescent life. I remember when I reached over 185lbs, I had had enough, & had to make some big changes!! I trained myself and lost 50lbs...mind you, it took nearly 4 years to do it because I had no idea what I was doing at the time, but I was committed & I was gonna do it. I embraced Fitness wholeheartedly from moment on. After I had lost 30 lbs or so, I decided to take a Mixed Martial Arts class at a local gym, it was something I had always wanted to do and finally, I was ready. I loved it and dedicated the next 10 years to training full time Mixed Martial Arts. My broad spectrum of MMA training included Bruce Lee’s Jeet Kune Do, Filipino Kali, and Brazilian Jiu Jitsu. It was intense training that included Boxing, Thai Kickboxing, kali weapons, brazilian Jiu Jitsu, as well as Wing Chun. I became an instructor and coach and have taught privately and in group sessions. "Attaining a Blue Belt in Brazilian Jiu Jitsu and training with Royler Gracie were inspiring moments." Philosophy I experienced from Martial Arts that disipline, focus, and attention is critical to results. Training for me is mental, and aesthetics is what happens after, it’s a side effect of dedication. So if you have an hour, a half hour, 2-4 times a week, to exercise, be dedicated and committed to that time, and I guarantee you will get results! “Martial Arts has laid an awesome foundation for me on many levels and I enjoy being able to pass that on to my clients in a way that fits them & their individual goals. Translating the training principles of discipline, focus, and self awareness to an enhanced level of fitness.” Featured in Shape Magazine April 2011 Featured in OXYGEN FITNESS MAGAZINE June & October 2009 Placed 5th in Fitness Figure @ Sandra Wickham Fall Classic 2009 Certificate in Natural Health/ Alive Academy of Natural Health
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4 Responses to 7 DAY WEIGHT LOSS PLAN $9.99!

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