Welcome to my Blog! I am a Personal Trainer in Vancouver, BC and I believe that Losing Weight Should Taste GOOD.
Which is why I wrote a Holistic Cookbook for Lasting Weight Loss.
Sharing the Recipes that have helped me KEEP the weight off while enjoying the foods I Love!
NEW! 3 DAY RADIANT DETOX! VEGAN FRIENDLY :)
This is a simple (Friday-Sunday), easy to follow detox plan. Perfect for Spring!
Focus on Beauty from the Inside Out!
Radiance starts from within…if you want glowing skin, strong shiny hair and strong nails, better sleep, more natural energy & vitality, and natural weight loss… you’ll need to start feeding your body with super nutrient dense foods. Feed your body at the cellular level and assist your organs in natural detoxification.
To purchase the Radiant Day Detox see the Links below. I use Paypal because your information is kept private.
5 WEEK FAT LOSS PLAN $21.99
5 Weeks of Complete Recipes, Nutritional & Anti-Aging Information, Fat Loss Secrets and more! 2 E-Books with complete menu plans for 5 weeks (includes the 7 DAY PLAN)
Having lost over 50 lbs. myself, I am happy to take the guess work out your weight loss journey for you!
Let me help you achieve your Weight Loss Goals TODAY!
Most Holistic Diet Plans can cost you anywhere from $75-$300! This 5 week plan is 21.99
This plan will transform your body, boost your metabolism, help you burn fat, & help you cultivate new habits that will allow you to KEEP the weight off.
7 DAY SLIMDOWN PLAN or purchase this plan on it’s own…click here… 7 DAY SLIMDOWN PLAN! $9.99
Slim down for an Upcoming Photo Shoot, Wedding, Special Vacation or Occasion
Average weight lost in this week is 4-7 lbs!
Includes a Measurement Guide! To track your progress!
Both books include recipes to not only help you Lose weight, but promote optimal wellness :)
Plus 2 Fat-Burning at home workouts!
Sample Excerpts of The E-Books…
DIET COACHING SERVICES NOW AVAILABLE
I also offer On-Line Diet Coaching services. Clients have lost 8-12 lbs. in 4 weeks. Contact me directly for more information
I was featured in SHAPE MAGAZINE & OXYGEN MAGAZINE 2009/2010/2011 Weight Loss Diet Plan!! $9.99!
Weight Loss Diet Plan!! $9.99!
Click these Links to check out my latest BLOGS on The DailyHIIT….
7 DAY SLIMDOWN PLAN Testimonials…
Thanks Angela! Your 7 day weight loss plan works!!I had been meaning to do it for awhile… then I found out I had to model bikini’s in a charity fashion show… with 2.5 weeks notice – ACCKKK! Nothing like that kind of motivation ha ha! I lost 5 lbs in 1… week. Then I kept going with the diet plan, kept away from caffeine and alcohol for another week and lost another 2 lbs. My energy is up, I feel great, and I was working out everyday. I have low blood sugar so this worked for me since I could still eat so much. Amazing when you put your mind to doing something what can be accomplished in a VERY short time!!! :) -Angela Case Weight Loss Diet Plan!! $9.99!
“Hi Angela! I just finished the 7 Day Weight Loss Plan & I lost 4 pounds!! I think I will use this plan as a guide for Monday to Fridays. Great recipes! I love the smoothies & all the raw veggies :) I also love the walk/lunge workout I can do with my dog!” Thanks!! -Lori Kamryn
Look & Feel Your Very Best from the Inside OUT! You deserve it! Start Today! Weight Loss Diet Plan!! $9.99!
If you are tired of being stuck and can’t seem to shed the last 5-10 pounds try this plan, it works! What you eat is the secret to Fat Burning or Fat Storing, if you are not eating the right foods you will be sabotaging your fat loss success. Learn the right way to lose weight by eating natural nutrient dense foods that help balance your hormones, stabilize blood sugar, and energy levels…and finally have lasting Fat Loss!
A Superfood Power Combo! Ridiculously low calories, but tons of flavor!! I LOVE these Stuffed Mushrooms!!
Beauty Starts from Within… Food can be your medicine & Taste Great too!!
- 172 pages of complete page by page laid out recipes, (not simply a list of food)
- Nutritional Health Information throughout the book
- Includes my Top 5 Fat Loss food supplements!
- Promoting Longevity, Youthfulness, Natural Energy, & Vitality!
Just as I strongly feel that an excellent 5 week training program can transform your body, a healthy eating plan will also transform your eating habits & food choices and give you the tools you need to always stay on track!! I am certain that once you complete the 5 weeks you will have healthful tools that you will have for yourself always! This, to me, is empowering!
- 172 pages! Contains over 130+ complete recipes!
- This is a detailed meal-by-meal menu plan that you follow for the entire 5 week duration …or you can pick and choose recipes as you see fit!
- All the recipes take 10-35 minutes to prepare!
- Throughout the books there is nutritional information on the health benefits of many of the foods!
- BONUS! a list of my Top 5 Weight Loss Food Supplements that are crucial for reducing the stress hormone, cortisol, which is responsible for belly fat!!
- 10 Fabulous, natural, & health promoting dip recipes to encourage eating more veggies!
- A complete grocery list for each week!
- BONUS!! There is another book included!…7 Day Slim Down Menu Plan this menu plan is also a detailed strict, yet healthy, diet to get you looking and feeling your absolute best for a special occasion, vacation, or upcoming event!
- Another Bonus! In this book I’ve included 2 At Home Fat Burning Workouts to Enhance your Weight Loss Results!
Please feel free to contact me if you have any questions about the diet plans, personal training, and workout programs